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Ebony Jane Nutrition
United Kingdom
Приєднався 16 тра 2014
Naturopathic Nutritionist specialising in skin issues, gut health, hormone health, energy + women's health
To book a 1-1 consultation visit www.ebonyjanehensler.com
You can find me on INSTAGRAM @ebonyjanenutrition
Subscribe to be apart of the family!
Ebony x
To book a 1-1 consultation visit www.ebonyjanehensler.com
You can find me on INSTAGRAM @ebonyjanenutrition
Subscribe to be apart of the family!
Ebony x
Nutritionists Fertility Journey🤰8 MONTH Update ✨ Test Results, False Positive?! Supplements
How quickly is this year going?! I can't believe I am already doing an 8 month update! So much to catch up on! Rob actually got his test results back yesterday so I now need to do another update soon!! I am feeling really good about our journey at the moment, really am releasing and trusting the process and enjoying looking after my health on all levels ✨ That pregnancy test really took me on a loop! Let me know if you have experienced the same?! LOVING the fertility meditations - let me know if you have tried them too!
✨ BOOK A 1-1 CONSULTATION
visit www.mycodemybalance.com for prices and services.
Or email ebonyjanehensler@yahoo.com
I offer FREE 20 min Discovery Calls!
.....................................................................................................
✨ SOCIAL
INSTAGRAM - @ebonyjanenutrition
.....................................................................................................
✨ MENTIONED IN THIS VIDEO
Insight Timer (app)
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✨OTHER VIDEOS YOU MIGHT LIKE
Fertility update number 1 - ua-cam.com/video/edgwBP5K2kk/v-deo.html
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CAMERA USED - rstyle.me/+KIu-MpsbssjWA5prmzcHrA
✨ ABOUT ME
▪️Registered Naturopathic Nutritionist
▪️I post videos for educational purposes to help you better your health and thrive! ✨
.....................................................................................................
B U I S N E S S
Email - ebonyjanehensler@yahoo.com
D I S C L A I M E R
This video is not sponsored
All information is for education purposes only and is not medical advice. Please consult your doctor before trying any new supplements or dietary changes.
✨ BOOK A 1-1 CONSULTATION
visit www.mycodemybalance.com for prices and services.
Or email ebonyjanehensler@yahoo.com
I offer FREE 20 min Discovery Calls!
.....................................................................................................
✨ SOCIAL
INSTAGRAM - @ebonyjanenutrition
.....................................................................................................
✨ MENTIONED IN THIS VIDEO
Insight Timer (app)
.....................................................................................................
✨OTHER VIDEOS YOU MIGHT LIKE
Fertility update number 1 - ua-cam.com/video/edgwBP5K2kk/v-deo.html
.....................................................................................................
CAMERA USED - rstyle.me/+KIu-MpsbssjWA5prmzcHrA
✨ ABOUT ME
▪️Registered Naturopathic Nutritionist
▪️I post videos for educational purposes to help you better your health and thrive! ✨
.....................................................................................................
B U I S N E S S
Email - ebonyjanehensler@yahoo.com
D I S C L A I M E R
This video is not sponsored
All information is for education purposes only and is not medical advice. Please consult your doctor before trying any new supplements or dietary changes.
Переглядів: 366
Відео
What A Nutritionist Takes To Egypt 🐪 HEALTH TRAVEL TIPS + HACKS
Переглядів 241Місяць тому
Better late than never! I recently went on a trip to Egypt to see the pyramids with Robin for this birthday and I thought what a great opportunity to show you what I take with me health wise to keep myself supported :) I hope you enjoy this video and I am going to make sure I film my next fertility update so so soon and get that up asap! So much to update you on! Hope everyone is well ☀️ .........
WELLNESS FAVOURITES / Supplements, apps, skincare, health hacks + more!
Переглядів 4242 місяці тому
..................................................................................................... ✨ BOOK A 1-1 CONSULTATION visit www.mycodemybalance.com for prices and services. Or email ebonyjanehensler@yahoo.com I offer FREE 20 min Discovery Calls! ..................................................................................................... ✨ SOCIAL INSTAGRAM - @ebonyjanenutritio...
Welleasy Haul (Healthy Food Haul) As A Naturopathic Practitioner
Переглядів 2943 місяці тому
This week has been the roughest week of my life yet. Saying goodbye to Marley doesn't feel real yet - I have had so many beautiful messages and through these messages I truly can see we all experience this together as its the same for anyone when they loose their pet 💔 If you too are going through grief my heart goes out to you and I am sending a huge warming hug ❤️ our pets may leave us physic...
My Fertility (TTC) Journey So Far... As A Naturopathic Practitioner
Переглядів 7503 місяці тому
Buckle up and let's go on this ride together... I am so excited to connect with other women and couples on their fertility journey and support each other through this process ❤️ I will be posting other comment as well so do not worry if fertility is not your thing I am not turning my channel into just about fertility but I am definitely going to be sharing more of my journey along the way. It f...
Food Intolerance Testing 🍎 Harmful Or Helpful? + My Experience With Restrictive Eating
Переглядів 3687 місяців тому
Hey! So I have wanted to bring this conversation about food intolerance/ food sensitivity tests to my channel because I get so many questions about them and I have a lot of thoughts and feelings! As someone who experienced the negative impacts of these tests which lead me into restrictive eating habits I wanted to bring light to this to help prevent other people going down the same road. Also n...
THYROID 101 🦋 Why TSH Is Not Enough To Assess Thyroid Function
Переглядів 3767 місяців тому
Hey everyone! Today we are talking thyroid health and in particular what you should be testing for (spoiler alert TSH alone is not enough!). We will also be touching on thyroid autoimmunity (Hashimoto's Grave's disease) and I will be answering your questions which you left on my instagram post last week! This is a jammed packed video so grab a cup of herbal tea maybe a notebook and pen and let'...
What's In My IMMUNE SUPPORT Kit 🤧 Naturopathic Nutritionist
Переглядів 3478 місяців тому
WHAT'S IN MY IMMUNE SUPPORT KIT 👇🏻 Propolis extract - welleasy.co.uk/products/rawpot-health-organic-raw-propolis-extract-50ml £10 off code for welleasy.co.uk is my first name! I can't write it here as website pick it up and the company has to keep changing my code - if in doubt the link is here - linktr.ee/ebonyjane Throat Spray - welleasy.co.uk/products/rawpot-health-organic-propolis-and-sage-...
Top 6 Tips COMING OFF THE PILL 💊 From A Naturopathic Nutritionist
Переглядів 672Рік тому
Top 6 Tips COMING OFF THE PILL 💊 From A Naturopathic Nutritionist
FREE at home tests which can give you an indication on your HEALTH 🩺
Переглядів 795Рік тому
FREE at home tests which can give you an indication on your HEALTH 🩺
Skincare Favourites 😍 ACNE PRONE SKIN
Переглядів 1,1 тис.Рік тому
Skincare Favourites 😍 ACNE PRONE SKIN
IF YOU FEEL LIKE GIVING UP ON YOUR HEALTH JOURNEY... ✨ WATCH THIS ✨
Переглядів 580Рік тому
IF YOU FEEL LIKE GIVING UP ON YOUR HEALTH JOURNEY... ✨ WATCH THIS ✨
HEALTH FAVOURITES 🌿 Nutrition, Immune Support, Liver Support + more JANUARY/FEBRUARY
Переглядів 635Рік тому
HEALTH FAVOURITES 🌿 Nutrition, Immune Support, Liver Support more JANUARY/FEBRUARY
WHERE TO START building a HEALTHY MORNING ROUTINE ⏰
Переглядів 1,2 тис.Рік тому
WHERE TO START building a HEALTHY MORNING ROUTINE ⏰
My METABOLOMIX+ TEST RESULTS! 😱 *so shocked!* THIS IS WHY FUNCTIONAL TESTS ARE WORTH EVERY PENNY!
Переглядів 2,4 тис.Рік тому
My METABOLOMIX TEST RESULTS! 😱 *so shocked!* THIS IS WHY FUNCTIONAL TESTS ARE WORTH EVERY PENNY!
5 Self Care Habits To ELEVATE YOUR LIFE + WELLBEING ✨
Переглядів 506Рік тому
5 Self Care Habits To ELEVATE YOUR LIFE WELLBEING ✨
WHERE TO START when trying to IMPROVE YOUR HEALTH 🤔
Переглядів 668Рік тому
WHERE TO START when trying to IMPROVE YOUR HEALTH 🤔
'WELL EASY' UK HAUL + TASTE TEST 😋 Tropeaka, Hunter & Gather, Four Sigmatic + more!
Переглядів 364Рік тому
'WELL EASY' UK HAUL TASTE TEST 😋 Tropeaka, Hunter & Gather, Four Sigmatic more!
ACNE FLARE UP After Christmas? DO THIS! // Acne Nutritionist's Tips
Переглядів 775Рік тому
ACNE FLARE UP After Christmas? DO THIS! // Acne Nutritionist's Tips
How Stress Affects Acne 🤯 A Scientific Explanation
Переглядів 1,2 тис.Рік тому
How Stress Affects Acne 🤯 A Scientific Explanation
THE ACNE CODE MINDSET PROGRAMME IS HERE! ✨The Secret Sauce For Healing Acne
Переглядів 340Рік тому
THE ACNE CODE MINDSET PROGRAMME IS HERE! ✨The Secret Sauce For Healing Acne
STYLEVANA ADVENT CALENDAR 2022 + GIVEAWAY!!! 😱 Best Korean Advent Calendar
Переглядів 2,1 тис.Рік тому
STYLEVANA ADVENT CALENDAR 2022 GIVEAWAY!!! 😱 Best Korean Advent Calendar
XENOESTROGENS // Are These Messing Up Your Hormones?!
Переглядів 1 тис.Рік тому
XENOESTROGENS // Are These Messing Up Your Hormones?!
The Best Oils and Fats to Cook With and Consume
Переглядів 380Рік тому
The Best Oils and Fats to Cook With and Consume
Healthy Foods For Less 💵 (35% off!) // WELL EASY Haul
Переглядів 366Рік тому
Healthy Foods For Less 💵 (35% off!) // WELL EASY Haul
Makeup Routine For Acne Prone Skin / Natural Glowing Skin Everyday Makeup
Переглядів 973Рік тому
Makeup Routine For Acne Prone Skin / Natural Glowing Skin Everyday Makeup
Hormone Balancing Diet (For Beginners) ⚖️ Naturopathic Nutritionist Tips
Переглядів 4,2 тис.2 роки тому
Hormone Balancing Diet (For Beginners) ⚖️ Naturopathic Nutritionist Tips
The Pill (Birth Control) + Acne 💊 YOUR QUESTIONS ANSWERS + WHAT TO DO
Переглядів 5402 роки тому
The Pill (Birth Control) Acne 💊 YOUR QUESTIONS ANSWERS WHAT TO DO
Restricting Eating Caused By Acne // REAL TALK
Переглядів 1,1 тис.2 роки тому
Restricting Eating Caused By Acne // REAL TALK
Just found your channel and OMG I love you 🙌🏻💕 just catching up on all your videos your content is amazing and and you’re so knowledgeable xx
My hormonal imbalance causes seizures once a month but lately it seems to happen more often right before or during my period (progesterone dropping) instead of ovulation (estrogen rising) so I pray every day that it will go away with menopause, I’ve been having this problem since 17 years old and now on my 46th bday coming up, thank you for the information, I’ve tried this type of diet you suggest but unfortunately no positive changes
Off topic, but, I think the plant on the right needs some attention 😧
😂😂😂😂 yes it did - happy to report it is doing better now 🙌🏻
Saving this video! Thank you so much 🤍
Can it be that you are BOTH purging and breaking out???? I definitely have the white little bumps… and also the red inflamed ones. And for the first time in YEARS that my face has all these pimples
Anyone experience neck pain before there cycle comes?
You sound like you are from one of my favorite places in the world.... Australia!!! Love your channel ♥
What type of magnesium do you recommend?
Magnesium bisglycinate (glycinate) - I like the brand pure encapsulations xx
SECOND UPDATE IS NOW UP! (8 month check in - lots of updates!) ua-cam.com/video/5toDgsF32uE/v-deo.htmlsi=qWPP4y7aoDn93bMw
Hi everyone I recommend y'all to Dr okosun here on you tube who helped me got rid of my HSV permanently with herbal remedy❤
Very nicely explained, cheers.
Second month into not preventing! Really good seeing a naturopath as well and so so interesting! You can never learn enough! Thanks for sharing your journey!
Sending all the love on your journey!! ❤️ Absolutely! Thank you for taking the time to comment and share 😘😘 keep me posted on your journey too! ❤️❤️ xx
Did u get a follow up test?
It helped me a lot thank u
Wishing you the best of luck in your fertility journey! Thanks for sharing your story!
Thank you!! ❤️ xx
you have your heart in the right place which is nice. If it helps its pronounced ZENO-Estrogen. You may have heard of a Zenophobic (xenophobic). Its the same pronounciation.
Ahh thank you! I am awful with pronouncing words correctly 🙈 x
Hiya, do you know at what part of our cycle it’s best for us to take Vitex? I’ve read contradicting advice online (some say day 1 of cycle, some say between days 14-28). It’s for my period. Thank you
This School is a SCAM!!! My girlfriend is there now. Everyone in her course are so disappointed. Don't believe me, just read google maps, Glass door, reddit, and Trust Pilot. This girl wants her affiliate commission./
Where to get this test? Whats the cost?
Inflammation possibly root of disease problems
I had total thyroidectomy at age 18 because of thyroid canser. I also have pcos & i have struggeled with infertility for 2 years now. (I was 26 when we started trying, now im 28). I was recomended to take vitex, and i took it one cycle and on that cycle i ovulated cd 13 or 14 (im not sure which because i got positive ovulation test for 2 days, both cd 12 and 13). But, it elevated my tsh 😔 it used to be 0.3, but after vitex it raised to 1.6... and because of thyroid canser background, i need to keep tsh under 2... So is vitex safe for me or no? Im sad because it really helped with my cycle, but i dont want it to mess my tsh levels. Expecially because always when my thyroid medication is changed it completly messes my cycle and i get one cycle that is like 64 days... They dont change my thyroid medication now, because tsh still under 2. But it shouldnt get any higher.
Your hair texture is very similar to mine.
It’s on my problematic area but I get a mix of both cysts and white heads and some heal quick whereas some Take longer. So I am confused!
do you need fast for iron test?
Thank you so much 🙏🏾
My anxiety has been thru the roof. My partner has been going thru a health crisis and stress is high. My PMS has gotten much worse. I started a low carb diet and that’s helped me feel a little more balanced. Also started eating liver and holy cow that helped reduce PMS fatigue. Still working thru the anxiety piece. I know it’s the stress. Great video tho!
Awesome video!!!
Pity well easy doesn't deliver to Ireland 😭 i'm sorry for your loss and hope you are feeling better ❤ God bless 🕊
Ahh such a shame! Fingers crossed one day! Thank you 😘😘❤️❤️❤️ xxxx
For me, the migraine comes on as soon as my cycle has finished.
Well, I found you, divine soul! After a respiratory virus, I was left with a neurovegetative dystoniaweather sensitivity, (rheumatisms, weather change, hot to cold and vice versa, atmospheric pressure) and I can't find concrete help in classical medicine. I was told that I have an unbalanced Manipura chakra, that the heat must go up to the Ajna chakra out of the head, for me it is blocked in the stomach, I feel when the weather changes that it is like a fire around the stomach. These people only have chemical drugs for the autonomic nervous system and the vagus nerve! How could I write you a few lines?! Do you have an e-mail please?! Thank you very much! May God bless you abundantly. 🤗
Saying this with shelves full of the most toxic items in a home... (perfumes). Not naturopathic at all.
😂😂😂 true that - only 2 of those perfumes are female and were mine and the one with the daisy tops has been empty years prior but I won’t throw it away for sentimental reasons - rest assured I do know the impact of perfumes 👍
One of the best videos I’ve seen on the subject 👏
This is by far the ONLY video that’s been so sooooo helpful! Everything u mentioned I experienced this week! Thank you for your knowledge ! !!!!!!!!!!!!!
Ooh! Glad i watched this before work, going to try and habit stack and use the insight timer on my break today 😁 also have been looking for something for my dry ends so that sereum sounds perfect! Thanks!
Yes the perfect habit stack! 🙌🏻 LOVE the serum xxx
This is not helpful to perimenopause women menopausal or post. All that works is hrt. You should have said that. No amount of b6 will fix estrogen dominant. People like you are so dangerous.
Hormones replace Hormones there is no in beteeen no weeds or plants are going to help. Women need hrt strength training and diet changes.
Thank you for the video. I use magnesium oil at night, I heard that is good for helping low progesterone. Would the magnesium gel you recommend be better then the oil or to use in addition to? Would it be helpful for the same thing? Thank you!!
Hey! I prefer the gels and lotions over the oil I find sometimes the oil can be weaker and more sensitising to the skin - the most important thing is you want topical magnesium which contain magnesium chloride xx
@EbonyJaneNutrition thank you! And the one you recommend is supposed to help with progesterone just like the magnesium oil should help? I only ask because that is the only purpose I've been using it for but I don't think it's been working
@@yellowbeachgirl magnesium will help with progesterone but it’s not my go to on it’s own to support progesterone - have you got low progesterone diagnosed on a blood test or DUTCH test? X
@EbonyJaneNutrition I use Mira daily for my cycles so my levels are measured through my urine. After ovulation I can get my pdg in the 3s but in the tww it doesn't rise as it should. For example this last cycle after ovulation my highest day in the tww was day 4 of a pdg of 9.6 and then it is kept going up and down never getting that high again. Stayed between 2.6-4.5 and then spotting and a light period started 8 dpo. Thank you!
I love your energy ❤
Thank you Louise! Ultimate compliment! xx
Hello Miss Ebony, and I hope you are able to get back to me soon! 🥰
Hey! Which message are you referring too? I haven't seen it! xx
just searched my inbox and found it!! It went into my spam! Responding now x
Good simple tutorial
❤
Mine tend to occur to the end vs start of my period. From the way you are speaking, sounds like most people experience headaches before periods. Will these remedies still work?
I dont like pimples on my forehead i think its the soda i had soda today at work i love soda but im not going to drink it anymore 🙃
I really love all this information and appreciate the time you put into explaining everything. I’m a veteran in the PCS department but always struggling. My problem is getting all of these things into my body daily. It’s hard for me to take a ton of supplements. It would be nice if there is something comprehensive that you could just take once a day. I’m not sure if that exists.
Can i increase progestrone and simultaneously focus on liver cleanse ?
As a type 2 diabetic this video was very insightful. I wear a cgm everyday. This video made me realize I am way to hard on myself. I have been beating myself up every time I am not glued to 100mg/dl.
Can you take these supplements all at once in the same day?
what about pimples over the lips, mostly on the left and right side? most of my acne, especially the cystic ones, are on my chin and sometimes jaw but i sometimes get pimples on the skin over the lips and they are often very hurtful and big. is this still hormone related or does it already belong the cheek area?
I love your channel already❤
Thank you so much! I just found out that ALL of the symptoms I had during the last 10 years and so much worse during the last year going into menopause......stem from this. I was quite desperate to learn all the ripercussions, but your video was very very helpfu. I will start on all you state here......and I really got a lot of hope after watching this video.